How Do You Know if You Have Plantar Fasciitis?

Plantar fasciitis symptoms normally begin with a dull ache at the bottom of your foot that progresses to a sharp pain or throbbing if left untreated. The pain will increase when you push your toes upward. The most notable symptom of plantar fasciitis is pain in the morning when you take your first steps or when walking after resting your feet for a long period of time.

Plantar Pain Patterns

The pain tends to occur in your heel and/or along the bottom of your foot in your arch. When you experience pain and inflammation due to plantar fasciitis, using Cold Compression Therapy will help you find relief quickly and naturally, without medication.

Leaving plantar fasciitis untreated, results in scar tissue build-up on the fascia making it inflexible, tender and more susceptible to further injury. The fastest way to heal your fascia, treat scar tissue, and regain flexibility is with Blood Flow Stimulation Therapy (BFST).

To read more about plantar fasciitis and what you can do to treat it visit AidMyPlantar.com and give your feet the treatment they deserve.

Insider Tip - Plantar Fascia Stretch

  1. Warm up your fascia with an Inferno Wrap treatment.
  2. Lay a towel on the floor.
  3. Stand at one end with your toes on the edge.
  4. Curl your toes under and pull the towel towards you with your toes.
  5. Continue until the towel bunches beneath your feet and you can no longer pull it.

Perform this stretch once a day, along with your regular Freezie Wrap and Inferno Wrap treatments, and plantar fasciitis will be a thing of the past!

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