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February Edition

Success On The Slopes
Snowboarding has quickly become the world’s fastest growing winter sport. Here are 10 tips to get started.
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Meniscus Tears: What You Need To Know!
Meniscus tears can occur in a split second. These tears are common knee injuries caused by twisting or turning quickly or by tissue degeneration over time.
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Cyber Shopping The Smart Way
Prepare yourself for some smart on-line shopping with these helpful tips.
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Get Back In The Game!
Some rotator cuff injury sufferers attempt to live with the pain, placing undue stress on the injury. If left untreated, subsequent damage may occur and surgery may eventually be the only resort.
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Preventative Measures For Healthy Joints
Over time our bodies remind us we are aging. However, you can take measures to increase your joint health and slow down the signs of aging.
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Be Cycle Savvy!
From ages 2 to 102, biking is an activity that everyone can enjoy and the personal and global benefits are too many to count. So get on your bike!
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Come Out Swinging!
Improving your swing helps to start each hole off in the right direction and leads to a more enjoyable game. Here are a few tips to try for a more powerful, consistent swing.
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Show Off Your 'Greener' Thumb!
Keeping a garden healthy and thriving can be an enjoyable, yet arduous task as gardeners try to find a balance between pests and 'friendly' pest deterrents.
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Winning the Fibromyalgia Battle
Fibromyalgia has been a mystery to doctors, researchers and sufferers alike. As medical researchers look for the cause of this syndrome, suffers experiencing the chronic pain and fatigue are seeking out relief from the symptoms.
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Advance Your Ultrasound Therapy
Through a process called phonophoresis, ultrasound uses sound waves to deliver topically applied medicine deep into the soft tissue.
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Get Into The Swim Of Things...
Looking for an alternative or supplement to your regular training?
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Get On Track: Beating Plantar Fasciitis
What is it? What causes it? What can be done? What type of therapy will help?
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Don't Let Knee Pain Put You on the Sidelines
How can I reduce my risk of injury and pain? What causes it? Plus, 10 Common Knee Injuries and Diseases.
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Don't Be Disappointed! On-Line Shopping, Problem Free
Tips for an enjoyable on-line shopping experience.
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Why a MendMeShop Ultrasound unit?
Convenient, Cost Effective and the Best Treatment.
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MendMeShop Ultrasound FAQs
Answers to some typical questions our customers may have after receiving their MendMeShop Ultrasound unit.
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Protecting Your Achilles Tendon From Injury
What happens when the tendon is injured? When can you be active again?
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Are You Getting The Most Out Of Your Ultrasound?
You can use your ultrasound for healing, injury prevention, relieving muscle tension and more.
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Elbow Pain and What You Can Do About It
What you need to know about elbow pain. Is it Golfer's or Tennis elbow?
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Time to get into the swim of things
The benefits of swimming.
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