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Foot Pain?

Understanding plantar fasciitis and heel spurs is the first step in preventing further injury and treating your pain!

What Have you Done for your Back Lately?

Our backs do a lot of work for us; undergoing stress, twisting and repetitive motion every day. Our backs deserve to be taken care of and we deserve to live without back pain!

Tips for a Proper Bike Fit - Enjoy the Ride!

Take some time to fit your bike properly with this checklist. You'll ride more efficiently and cause less strain on your muscles and joints for a more enjoyable ride, with no pain.

Pleasurable, Painless Gardening!

Maintaining a healthy, pain free body is essential to keep you in the yard all season long. Fortunately, with some preparation and helpful tools and tips you can reduce your risk of aches and injuries.

ColdCure® Technology Gives You the Best Cold Therapy Available!

You don't need to use ice or frozen ice packs that reach temperatures below fact, you shouldn't. Learn more about the revolutionary ColdCure® Technology for safe Cold Compression Therapy.

Snowboarding in Style the Right Way!

Snowboarding can provide hours of fun and exercise, but as with any sport, the is a chance of injury. Skill is definitely a factor, but the right equipment and attitude are a must to stay safe on the slopes this year.

How Do You Know if You Have Plantar Fasciitis?

Plantar fasciitis symptoms normally begin with a dull ache at the bottom of your foot that progresses to a sharp pain or throbbing if left untreated. The pain will increase when you push your toes upward.

Your Inferno Wrap - A Healthy Investment for Life!

If you've tried an Inferno Wrap™ you know the incredible healing power it holds. But did you know using Blood Flow Stimulation Therapy (BFST) after healing will improve circulation, eliminate toxins and repair minor damage from daily use.

Fabulous Foods to Stay Injury Free!

It is well known that healthy eating can prevent disease. But did you know eating certain foods will also reduce your risk of injury? Increase these top food essentials in your diet to stay active and injury free!

Spring Clean and Go Green

Make your home clean and healthy with environmentally friendly cleaners. Read on to discover the everyday items to replace harsh chemical cleaners.

Success On The Slopes

Snowboarding has quickly become the world’s fastest growing winter sport especially with the 2010 Winter Olympics showcasing American boarder Shaun White and Australia’s Torah Bright. Now everyone's getting into it!

Meniscus Tears: What You Need To Know!

Meniscus tears can occur in a split second. These tears are common knee injuries caused by twisting or turning quickly or by tissue degeneration over time.

Cyber Shopping The Smart Way

Prepare yourself for some smart on-line shopping with these helpful tips.

Get Back In The Game!

Rotator cuff injuries are common for those individuals who perform repetitive over head motions. Some sufferers attempt to live with the pain, placing undue stress on the injury. If left untreated, subsequent damage may occur and surgery may eventually be the only resort.

Preventative Measures For Healthy Joints

Over time our bodies remind us we are aging. However, you can take measures to increase your joint health and slow down the signs of aging.

Be Cycle Savvy!

From ages 2 to 102, biking is an activity that everyone can enjoy. Done alone or with family and friends, the personal and global benefits are too many to count. So get on your bike, all you need is a helmet and a little balance.

Come Out Swinging!

Improving your swing help to start each hole off in the right direction and leads to a more enjoyable game. Here are a few tips to try for a more powerful, consistent swing.

Winning the Fibromyalgia Battle

Fibromyalgia (FMS) has been a mystery to doctors, researchers and sufferers alike. As medical researchers look for the cause of this syndrome, suffers experiencing the chronic pain and fatigue are seeking out relief from the symptoms.

Get Into The Swim Of Things...

Are you looking for an alternative or supplement to your regular training?

Get On Track: Beating Plantar Fasciitis

What is it? What causes it? What can be done? What type of therapy will help?

Don't Let Knee Pain Put You on the Sidelines

How can I reduce my risk of injury and pain? What causes it? Plus, 10 Common Knee Injuries and Diseases.

Don't Be Disappointed! On-Line Shopping, Problem Free.

Tips for an enjoyable on-line shopping experience.

Protecting Your Achilles Tendon From Injury

Protecting your achilles tendon from injury. What happens when the tendon is injured? When can you be active again?

Elbow Pain and What You Can Do About It.

What you need to know about elbow pain. Is it Golfer's Elbow or Tennis elbow?

Time to get into the swim of things.

The benefits of swimming.